You know how managing the responsibilities of
being a student-athlete is overwhelming?
I help you manage all of those roles effectively so you can find success. The more your priorities are in the right balance for you, the more resources you have to focus on performing your best in all of your roles.
As an athlete, you are in a unique position where you manage many different variables: school, sports, jobs, relationships, and your own well-being. Learning how to effectively balance all of those roles can be overwhelming and confusing, so that is my focus when working with you. Many tools I use to help you perform better are the same (or similar) tools I use to help you have a better life. So why not focus on doing both?!
Achieving peak performance, fostering athlete mental health, and helping you apply sport psychology concepts to your life are my passions. Although I specialize in working with college student-athletes, I work with athletes across various competitive levels (recreational to collegiate, National/Olympic team members, professional). I work with athletes throughout over 20 individual and team sports and have extensive experience with basketball and endurance sports (running, triathlon, cycling).