Using psychological science to improve performance

You know how managing various roles with high performance can be overwhelming? I'm here to help you with that. Using science to achieve peak performance, foster athlete mental health, and help you apply sport psychology concepts to your life are my passions.

I specialize in working with college student-athletes and also work with athletes across various competitive levels (recreational to collegiate, National/Olympic team members, professional) throughout over 20 individual and team sports. I have extensive experience with basketball and endurance sports (running, triathlon, cycling) and use evidence-based sport psychology and mental health approaches.

Photo by  Quino Al  on  Unsplash

Photo by Quino Al on Unsplash

For athletes

I provide individual consultation for athletes seeking sport performance services. I also work with athletes experiencing mental health difficulties, such as anxiety, ADHD, and depression.

For coaches

I work with coaches wanting to improve their effectiveness as well as offering team-based sport psychology services. I also provide services and education to coaches about mental health.

Consultation services

I provide consultation services to sports medicine departments and therapists wanting to improve their services to athletes. 


I present widely on topics related to improving athlete mental health and strengthening performance in sport, business, and life. I also speak about topics relevant to sports medicine departments and professional well-being.


I write about clinical and sport psychology frequently. I enjoy collaborating with journalists to share information relevant to sport psychology and athlete mental health. 


I periodically blog about my two favorite topics: Sports + Psychology! 

Note: the blog is currently on pause due to other writing commitments; archived content remains.